Jay M
Jay M
Ep41. Perfection
Ep41. Perfection
Ep41. Perfection
Saturday 12th February 2022
Jay M discusses his struggles with perfectionism, self-hate, anorexia, and addiction, emphasizing self-improvement and seeking help on 'Unscripted Anxiety Show'.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
95 (View all)
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Get the buttons here!Perfectionism's Toll: Jay M's Battle with Mental Health
It's not about being perfect, it's about working on yourself for the betterment of you and everyone around you.
Ever felt the crushing weight of trying to be perfect? Jay M knows that struggle all too well. In this heartfelt episode of the 'Unscripted Anxiety Show', Jay dives into his lifelong battle with depression and anxiety, all rooted in a relentless pursuit of perfection. From his early years, Jay's desire to achieve flawlessness led him down a dark path filled with self-hate, anorexia, and addiction. He candidly shares his regrets and the painful lessons learned along the way.
But it’s not all bleak. Jay also talks about the importance of working on oneself, not to become perfect, but to improve for your own sake and for those around you. He encourages listeners to break free from the chains of perfectionism and seek help if needed. Jay's story is a raw reminder that nobody is perfect, and the quest for perfection can do more harm than good.
Tune in for an inspiring and honest conversation that underscores the value of self-improvement and patience on the journey to mental wellness.