Jay M
Jay M
Ep40. You’re NOT ALONE! 🥰
Ep40. You’re NOT ALONE! 🥰
Ep40. You’re NOT ALONE! 🥰
Thursday 10th February 2022
Jay M shares his honest battle with anxiety and depression, offering raw insights and practical coping strategies in this episode of Unscripted Anxiety Show.
36 minutes
Inspiring
Empowering
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!You’re Not Alone: Jay M’s Honest Battle with Anxiety and Depression
You do feel alone big time, and I'm hoping that by me just putting out these segments and rambling and talking, I'm hoping that it comforts you, reassures you that you're not alone, provides some perspective.
Ever felt like the weight of the world is on your shoulders? Jay M, a freelance videographer, husband, and father of two, knows that feeling all too well. In this episode of the 'Unscripted Anxiety Show', Jay opens up about his relentless battle with anxiety and depression. He doesn't sugarcoat his experiences; instead, he offers a raw and heartfelt account of his struggles with chronic anxiety, anorexia, depression, and addiction.
Jay's honesty is a breath of fresh air in a world where mental health issues are often swept under the rug. His story is not just about the lows but also about the small victories and the relentless pursuit of self-improvement. Jay shares practical coping strategies, from goal-setting to creating vision boards, all aimed at helping listeners navigate their own mental health journeys. He also reflects on how these issues have impacted his relationships and overall well-being.
But perhaps the most powerful message Jay conveys is that you are not alone. His candidness and empathy make this episode a must-listen for anyone grappling with similar challenges or supporting someone who is. Tune in to hear Jay’s story and find a bit of hope and reassurance in your own journey.