Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP37 - What do I mean when I say ‘undernourished’ and ‘over-fueled’ ?
EP37 - What do I mean when I say ‘undernourished’ and ‘over-fueled’ ?
EP37 - What do I mean when I say ‘undernourished’ and ‘over-fueled’ ?
Sunday 21st May 2023
Oddrun Eik Gylfadottir discusses the impact of processed foods on our health, highlighting the risks of being 'undernourished' and 'over-fueled'.
Explicit
10 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
99 (View all)
Do you want to link to this podcast?
Get the buttons here!The Real Cost of Processed Foods: Are You Undernourished or Over-Fueled?
Episode Overview
- The decline in food quality and its impact on health is discussed, highlighting the prevalence of 'undernourished' and 'over-fueled' lifestyles.
- Eikil Udóttir shares insights into the signs and consequences of undernourishment, emphasising the importance of adequate nutrition for overall health.
- The risks associated with over-fueling, particularly from low-nutrient, high-calorie processed foods, are addressed, drawing attention to the potential health implications.
- Eikil encourages a holistic approach to nutrition, stressing the significance of food quality and nutrient diversity for a vibrant, healthy lifestyle.
- Listeners are invited to engage in a dialogue on Instagram, fostering a community exchange of views on food quality and nourishment.
I really think that in order to be healthy and vibrant, we need to look into more than just the calories and the macros that we're eating.
Ever wondered why so many of us feel sluggish despite eating plenty? In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir tackles the modern dilemma of being 'undernourished' and 'over-fueled'. With processed foods dominating our grocery stores, it's no surprise that our bodies are often left wanting for real nutrition while being bombarded with empty calories. Oddrun, a seasoned CrossFit athlete and personal trainer, breaks down the signs and risks associated with these eating habits.
She offers practical advice on how to nourish your body properly without falling into the trap of over-fueling. Whether you're a fitness enthusiast or just someone looking to improve your diet, this episode is packed with insights that can help you make better food choices. Tune in and learn how to spot the difference between feeling full and being truly nourished. It's time to rethink what's on your plate and take a step towards a healthier lifestyle.