Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP38 - Pros & Cons of Online Coaching
EP38 - Pros & Cons of Online Coaching
EP38 - Pros & Cons of Online Coaching
Tuesday 30th May 2023
Oddrun Eik Gylfadottir explores the pros and cons of online coaching in 'Building Thriving Lifestyles'. Find out if it's the right fit for your fitness goals.
Explicit
10 minutes
Empowering
Informative
Supportive
Honest
Hopeful
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Online Coaching: Is It Right for Your Fitness Goals?
Episode Overview
- Online coaching provides flexibility and adapts to your schedule and routine, promoting greater compliance.
- It offers more options for training locations and is cost-efficient compared to in-person training.
- However, it may involve increased admin, delayed responses, and lack of in-person interaction.
- Eikil Dottir encourages informed decisions that align with your fitness goals and lifestyle.
An online coach can help you adapt your schedule, your workload, your routine and all of that to your current work life situation. We can kind of more easily figure out the way where you can continue those things that are currently working for you and make adjustments around you.
Ever wondered if online coaching could be the game-changer in your fitness journey? In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir dives into the world of online coaching. She breaks down the perks, like how it fits seamlessly into your busy schedule and offers a range of options that might not be available at your local gym. Plus, it's often easier on the wallet.
But Oddrun doesn't just stop at the positives; she also touches on some of the challenges, such as missing out on face-to-face interaction and dealing with potential delays in communication. Whether you're a fitness newbie or a seasoned athlete, this episode will help you weigh the pros and cons of online coaching so you can decide if it's the right fit for you.
Tune in to get a balanced view and make a choice that aligns with your lifestyle and fitness goals.