Morven Hamilton
Morven Hamilton
Ep31. 45 mins Restorative Yoga class
Ep31. 45 mins Restorative Yoga class
Ep31. 45 mins Restorative Yoga class
Thursday 13th February 2014
Join Morven Hamilton for a 45-minute Restorative Yoga session to unwind, stretch gently, and find inner peace. Listen now on Yoga by Nature Podcast.
48 minutes
Relaxing
Rejuvenating
Informative
Encouraging
Healing
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
130 (View all)
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Get the buttons here!Find Calm and Balance with a 45-Minute Restorative Yoga Session
Allow the sensations to pass, allow the thoughts to pass, and we're just going to have about another ten breaths here.
Feeling overwhelmed by the daily grind? Take a breather with Morven Hamilton's 45-minute Restorative Yoga class on the Yoga by Nature Podcast. Recorded at the Penny Brohn Centre in Bristol, this session is perfect for anyone needing to unwind, stretch gently, or even learn to meditate. With just a couple of blocks or cushions, you can join Morven and her dedicated students who braved storms and traffic to find their calm. This episode is all about simplicity and relaxation.
Morven guides you through poses like abdominal breathing, hip openers, churning the mill, and legs up the wall. As you move through the class, she encourages you to focus on your breath and let go of any thoughts or sensations that arise. The session wraps up with a guided relaxation that leaves you feeling refreshed and ready to face whatever comes next.
Morven also shares the inspiring dedication of her Level 2 Thrive ladies, whose commitment to their practice despite life's challenges is a testament to the power of yoga. She emphasizes the importance of taking time for yourself, listening to your body, and practicing patience. Whether you're new to yoga or a seasoned practitioner, this episode offers a peaceful escape from the hustle and bustle. So why not carve out some time for yourself?
Tune in to the Yoga by Nature Podcast and let Morven Hamilton guide you through a restorative yoga class that promises not just relaxation but a pathway to inner peace.