Morven Hamilton
Morven Hamilton
Ep 32 75 mins Yoga and Mindfulness Class
Ep 32 75 mins Yoga and Mindfulness Class
Ep 32 75 mins Yoga and Mindfulness Class
Thursday 6th March 2014
Experience a 75-minute session with Morven Hamilton, blending Hatha yoga and mindfulness for a holistic practice in Ep 32 of Yoga by Nature Podcast.
77 minutes
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Empowering
Healing
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Author:
Morven Hamilton
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Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Blending Yoga and Mindfulness: A 75-Minute Journey with Morven Hamilton
Our hatha yoga practice is to be good to ourselves, to keep the body healthy and happy and have it be the best that it can be.
Imagine a yoga class that not only stretches your body but also calms your mind. In this episode of the Yoga by Nature Podcast, Morven Hamilton takes listeners through a 75-minute session recorded at The Southville Centre in Bristol. This isn't just any yoga class; it's a thoughtful blend of Hatha yoga and mindfulness practices, designed to bring a sense of peace and well-being to your day.
The session kicks off with a brief introduction to the day's theme, setting the stage for a mindful journey. You'll start with a short sitting meditation to center yourself, followed by a series of carefully guided postures. Each movement is practiced with mindfulness, encouraging you to be present in the moment. The class wraps up with a closing meditation, leaving you with a sense of calm and clarity.
Morven emphasizes that yoga and mindfulness are two sides of the same coin, aimed at making the broader context of yoga more accessible. She encourages students to take a simple practice home, fostering a habit of self-care and introspection. This episode also touches on dealing with the inner critic and the benefits of these practices for cancer survivors.
Whether you're new to yoga or looking to deepen your practice, this episode offers valuable insights and practical tips for integrating mindfulness into your daily routine.