Jay M
Jay M
Ep30. It Happened Again
Ep30. It Happened Again
Ep30. It Happened Again
Wednesday 12th January 2022
Jay M shares his battle with anxiety and depression, offering insights on self-reflection, goal-setting, and finding joy in passions.
16 minutes
Informative
Empowering
Authentic
Thought-provoking
Engaging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Jay M's Rollercoaster: Tackling Anxiety Head-On
His ultimate lows of quitting his jobs and then having to work as a boat cleaner like a deckhand, almost like scrubbing the sides of boats. He's seeing the fruits of his hard work, and I think we can all get there.
Feeling like anxiety has you on a never-ending rollercoaster? Jay M knows the ride all too well. In this episode of the 'Unscripted Anxiety Show', he opens up about yet another anxiety attack and how he's managing to power through it. Jay, a 40-year-old freelance videographer, husband, and father of two, doesn't sugarcoat his experiences. He shares the raw, unfiltered reality of living with chronic anxiety and depression.
Through his candid storytelling, Jay delves into the importance of self-reflection and goal-setting as tools for navigating his mental health journey. He also talks about the value of side hustles and passions, encouraging listeners to explore their own interests as a way to find balance and joy. If you're looking for relatable insights and practical strategies for coping with anxiety and depression, this episode is a must-listen.
Jay's journey is a testament to the power of perseverance and the importance of finding what makes you shine.