Jay M
Jay M
Ep29. Challenges Of Self Assessment
Ep29. Challenges Of Self Assessment
Ep29. Challenges Of Self Assessment
Monday 10th January 2022
Jay M talks about the struggles of self-assessment and offers tips for overcoming anxiety and depression on Unscripted Anxiety Show.
13 minutes
Inspiring
Hopeful
Encouraging
Educational
Supportive
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Self-Assessment Struggles: Jay M’s Guide to Breaking Anxiety Cycles
The more you do that, let's say, the less sleep you get, or the more friends you lose, the more people you push away from yourself, the more weight you start gaining. There are some people who lose weight, and that has the same effect as gaining too much, whatever it may be.
Ever felt like you’re stuck in a loop of stress and self-doubt? Jay M gets it. In this episode of the 'Unscripted Anxiety Show', he opens up about the hurdles of self-assessment, especially when life feels overwhelming. Jay dives into the nitty-gritty of evaluating your own feelings, communication, and influences while juggling the weight of anxiety and depression. He shares his personal experiences, shedding light on how identifying triggers and setting priorities can make a world of difference.
Jay’s story isn’t just about struggle; it’s about hope and finding practical ways to break free from mental health obstacles. Tune in for a candid chat that’s both relatable and uplifting. Whether you’re looking to improve your self-assessment skills or just need a reminder that you’re not alone, this episode offers a heartfelt perspective on navigating life's challenges.