A Call to Connect: Jay M’s Story of Friendship and Mental Health
Don't wait to tell them that you appreciate them. Please, get out of your mental state, get out of your anxious state, depressive state, and if you're in one, you don't.
Have you ever wondered how much a simple 'hello' could mean to someone? In this episode of the 'Unscripted Anxiety Show', Jay M takes us on an emotional journey through a story that hits close to home. Jay opens up about a teenage friend he lost touch with, only to later find out that his friend had been battling addiction and homelessness.
This revelation sparks a deep reflection on the importance of reaching out and staying connected, especially during tough times. Jay doesn’t shy away from examining his own role in the friendship, expressing regret for not being there when it mattered most. He urges listeners to break free from their own anxious or depressive states and take the time to check in on their loved ones.
With a blend of heartfelt anecdotes and practical advice, Jay underscores the power of empathy and the profound impact of simply showing you care. This episode is a poignant reminder that sometimes, the smallest gestures can make the biggest difference.