Jay M
Jay M
Ep22. TIPS - (Part 4) De-Clutter!
Ep22. TIPS - (Part 4) De-Clutter!
Ep22. TIPS - (Part 4) De-Clutter!
Thursday 30th December 2021
Jay M discusses how decluttering can improve mental health, sharing tips and personal experiences on the 'Unscripted Anxiety Show'.
12 minutes
Informative
Empowering
Supportive
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Non-judgmental
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
95 (View all)
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Get the buttons here!Decluttering for a Clearer Mind: Jay M's Journey to Mental Wellness
So, with that being said, get on it, man like, see what you can do around your house without driving people crazy.
Ever feel like your cluttered space is mirroring your cluttered mind? In this episode of the 'Unscripted Anxiety Show', Jay M opens up about the chaos in his home and how it's been feeding his anxiety and depression. Jay doesn't just share his story; he offers practical tips on how to declutter without feeling overwhelmed. From repurposing old items to donating things you no longer need, he makes it clear that decluttering isn't about tossing everything out.
It's about creating a space that brings you peace. Jay also talks about the importance of communication and prioritization, especially when you share your living space with others. By the end of the episode, you'll have a better understanding of how a tidy home can lead to a calmer mind.
Whether you're dealing with mental health challenges or just looking to simplify your life, this episode offers valuable insights that can help you find a bit more peace in your daily routine.