Jay M
Jay M
Ep21. Having An Attack?
Ep21. Having An Attack?
Ep21. Having An Attack?
Tuesday 28th December 2021
Jay M offers practical tips for managing anxiety and depression during the holidays in this heartfelt episode of Unscripted Anxiety Show.
9 minutes
Empowering
Supportive
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Surviving the Holidays: Jay M's Tips for Managing Anxiety and Depression
For me it's usually the holidays- and into The New Year, make sure you try to get out. Get that exercise. Write out your goals and objectives on a piece of paper, write out your ideas, write out whatever your thoughts are on paper and don't feel, don't be afraid to contact anybody.
Feeling overwhelmed by the holiday season? Jay M knows the struggle all too well. In this episode of the 'Unscripted Anxiety Show', he dives into the nitty-gritty of coping with anxiety and depression, especially during festive times. Jay kicks things off by reminding everyone to cut themselves some slack and focus on the positives. He gets real about his own battles and shares practical advice that's helped him along the way.
From taking a brisk walk to jotting down thoughts, Jay offers simple yet effective strategies to keep anxiety at bay. He also highlights the importance of community and self-care, sharing his experiences with journaling, setting goals, and getting creative to shift away from negative spirals. Feeling isolated during the pandemic? Jay’s got you covered with tips on rebuilding connections and finding support.
Wrapping up with a hopeful message, Jay emphasizes that reaching out for help is a sign of strength, not weakness. Tune in for a heartfelt episode packed with candid insights and practical tips that could make all the difference in your mental health journey.