Oddrun Eik Gylfadottir
Eik Gylfadottir
EP17 - Why Digital Boundaries? My Old And New Relationship With My Phone
EP17 - Why Digital Boundaries? My Old And New Relationship With My Phone
EP17 - Why Digital Boundaries? My Old And New Relationship With My Phone
Tuesday 27th December 2022
Learn how Eik Gylfadottir set digital boundaries to improve her well-being and productivity on 'Thrive with Oddrun'.
Explicit
23 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
99 (View all)
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Get the buttons here!Creating Digital Boundaries: Eik Gylfadottir's Tips for a Healthier Phone Relationship
I had to work on setting some expectations with clients and with friends that I will not be responding immediately, that I'm not up for a chatty message back and forth, that we try to be a little bit more efficient with our communication.
Smartphones have become an integral part of our lives, but have you ever wondered how they're affecting your well-being? In this episode of 'Thrive with Oddrun', host Eik Gylfadottir dives into the concept of digital boundaries and shares her personal journey toward a healthier relationship with her phone. Over the past decade, technology has evolved at lightning speed, offering us incredible tools for productivity and connection.
Yet, this constant connectivity can sometimes blur the lines between work and personal life, leading to increased stress and reduced quality of life. Eik opens up about her struggles with phone addiction and how it impacted her daily routine. She discusses the steps she took to set digital boundaries, which helped her become more efficient, productive, and present in both her personal and professional spheres.
From limiting phone use to setting clear expectations with clients and friends, Eik offers practical strategies that you can easily implement in your own life. This episode is not just informative but also deeply relatable, providing valuable insights into the importance of creating a balanced relationship with technology. If you're looking to reclaim your time and enhance your well-being, this episode is a must-listen.