Oddrun Eik Gylfadottir
Eik Gylfadottir
EP18 - New Year Reflection Guide & Goal Setting
EP18 - New Year Reflection Guide & Goal Setting
EP18 - New Year Reflection Guide & Goal Setting
Sunday 1st January 2023
Join Eik Gylfadottir as she discusses reflecting on the past year and setting practical goals for the new year in 'Building Thriving Lifestyles'.
Explicit
15 minutes
Informative
Encouraging
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Kickstart Your Year: Reflect and Set Goals with Eik Gylfadottir
Self-reflection really promotes your own growth and your own accountability.
As the calendar flips to a new year, it's the perfect moment to hit pause and reflect on the past 12 months. In this episode of 'Building Thriving Lifestyles', Eik Gylfadottir guides you through a thoughtful process of looking back before leaping forward. She dives into how self-reflection can be a game-changer for personal growth and why it’s crucial for setting meaningful goals. Forget vague resolutions; Eik emphasizes the power of performance goals over outcome goals.
Instead of just aiming for a result, focus on the steps you need to take to get there. This episode is packed with practical advice on breaking down your ambitions into actionable steps, making your path to success clearer and more achievable. Whether you’re looking to improve your health, boost your career, or find better work-life balance, Eik’s insights will help you start the year on the right foot.
Tune in for a mix of wisdom, practical tips, and a touch of humor that makes self-improvement feel less daunting and more like an exciting journey.