Matt Gardiner
Matt Gardiner
EP17 : What-If Wednesday || 3rd Installment!
EP17 : What-If Wednesday || 3rd Installment!
EP17 : What-If Wednesday || 3rd Installment!
Friday 25th March 2022
Join Matt Gardiner LIVE's What-If Wednesday to learn how to flip negative thoughts into positivity with 'what-if' statements and practical brain training tips.
Explicit
12 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!What-If Wednesday: Transforming Negativity into Positivity with Matt Gardiner LIVE
When I use those kind of what if statements and a positive light, it just helps me to move forward.
Ever caught yourself spiraling into negative thoughts? What if you could flip those around and see the bright side instead? That's exactly what Matt Gardiner and Megan McLaren dive into on this episode of 'What-If Wednesday' from Matt Gardiner LIVE. They chat about the brain's Reticular Activating System (RAS), a fancy term for how our minds love to find patterns in what we think and experience. Basically, if you're always focusing on the bad stuff, guess what?
You'll find more of it. But the good news is, you can train your brain to spot the positives too! Matt and Megan share some of their own stories and sprinkle in practical tips to help you turn those 'what-if' scenarios into best-case outcomes. It's all about giving your brain a little workout they call a 'Positivity Push-up'. Plus, did you know fear and excitement feel the same in your body? It's all about how you interpret those feelings.
So, are you ready to boost your mood and outlook on life? Tune in and start practicing your positive push-ups today!