Matt Gardiner
Matt Gardiner
Creating Happiness & Action Language
Creating Happiness & Action Language
Creating Happiness & Action Language
Friday 1st April 2022
Matt Gardiner shares tips on overcoming post-COVID anxiety and finding happiness using action language and self-care strategies.
Explicit
59 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Finding Joy and Clarity: Matt Gardiner's Guide to Happiness and Action Language
In the present moment, when our minds are more focused on the present, we get away from the overthinking, which can certainly be something that steals our joy and our overall feeling of happiness, and something that I was coming up with a lot.
Ever felt like the past couple of years have left you in a whirlwind of uncertainty and anxiety? You're not alone. In this episode, Matt Gardiner dives into practical strategies to help you navigate these turbulent times and find your way back to happiness. As the world emerges from the shadow of COVID-19, Matt addresses the lingering stress and division that many of us are still grappling with.
He introduces the concept of 'action language', a powerful tool to reshape your thoughts and interactions. Alongside him, Megan shares her insights on 'creating happiness', offering simple yet effective techniques to boost your well-being. Together, they explore how self-care, vulnerability, and presence can transform your mental health. Through relatable stories and actionable advice, this episode is a beacon for anyone looking to break free from negativity and embrace a more joyful, balanced life.
Whether you're a parent juggling multiple roles or someone just trying to find a bit of peace, Matt's compassionate approach provides a roadmap to mental wellness. Tune in and discover how small changes in your language and mindset can lead to big improvements in your happiness.