Matt Gardiner
Matt Gardiner
EP15 - ReFrame Friday || Snowed In!!
EP15 - ReFrame Friday || Snowed In!!
EP15 - ReFrame Friday || Snowed In!!
Friday 11th March 2022
Matt Gardiner and Darcy explore how to turn life's unexpected changes into positive experiences through reframing. Tune in for practical tips and inspiring stories.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Finding Silver Linings: Matt Gardiner and Darcy on Embracing Change
Reframing is all about finding the positive in any situation and using it to your advantage. It's about making short-term changes for long-term gains.
Picture this: a family weekend thrown off course by unexpected weather. That's the scenario Matt Gardiner and Darcy tackle in this episode of Matt Gardiner LIVE. Usually, their weekends are filled with planned activities, but a snowstorm in Canmore, Alberta, forces them to stay indoors. Instead of letting the change ruin their plans, they dive into the art of 'reframing'—seeing the silver lining in unexpected situations.
Matt and Darcy share how they turned what could have been a frustrating weekend into a memorable one, filled with quality family time and planning for future adventures. They also touch on the broader concept of reframing, discussing how it can help in various life scenarios, from store renovations to new beginnings. Their chat is a refreshing reminder that sometimes, life's surprises can lead to the best moments.
Tune in to hear their tips on finding joy in the unexpected and embracing change with a positive mindset.