Matt Gardiner
Matt Gardiner
EP14 : What-If Wednesday || Rapid-fire Round!
EP14 : What-If Wednesday || Rapid-fire Round!
EP14 : What-If Wednesday || Rapid-fire Round!
Thursday 3rd March 2022
Matt Gardiner and Megan turn worries into wins in 'What-If Wednesday', transforming fear into excitement and negativity into positivity.
Explicit
9 minutes
Inspiring
Motivational
Encouraging
Fun
Engaging
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
119 (View all)
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Get the buttons here!What-If Wednesday: Turning Negatives into Positives with Matt Gardiner
What-If Wednesday is an opportunity for us to take some situations that have a bit of a negative tone and flip them around to project some positivity into the universe as to all the possibilities that could happen if things went exactly as planned.
Imagine starting your day by flipping every 'what-if' worry into a 'what-if' win. That's exactly what Matt Gardiner and his guest Megan explore in this lively episode of Matt Gardiner LIVE. They dive into 'What-If Wednesday', a rapid-fire round designed to train your brain to focus on positive outcomes rather than dwelling on potential problems. Our brains are naturally wired to identify issues, but what if we could rewire them to spot opportunities instead?
The Reticular Activating System (RAS) in our brain loves finding patterns, so if we're looking for negativity, we'll find it. But by practicing 'Positivity Push-ups', as Megan calls them, we can shift our focus towards the good. During this episode, Matt and Megan take turns imagining the best-case scenarios for their days ahead. They highlight how fear and excitement manifest similarly in our bodies and discuss how choosing to see excitement over fear can transform our outlook.
This episode is perfect for anyone looking to inject a bit of optimism into their daily routine. With engaging banter and practical tips, Matt and Megan show us that with a little practice, we can all become experts at turning negatives into positives.