Oddrun Eik Gylfadottir
Eik Gylfadottir
EP10 - Top 5 BIG ROCK Nutrition Advice For Beginners, and How To Stay Accountable
EP10 - Top 5 BIG ROCK Nutrition Advice For Beginners, and How To Stay Accountable
EP10 - Top 5 BIG ROCK Nutrition Advice For Beginners, and How To Stay Accountable
Sunday 4th December 2022
Tune in for 5 essential nutrition tips for beginners with Oddrun Eik Gylfadottir. Learn how consistency and practical steps can lead to a healthier lifestyle.
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14 minutes
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Oddrun Eik Gylfadottir
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Mindfulness & Emotional Wellbeing
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Sobriety Toolkit
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Get the buttons here!5 Essential Nutrition Tips for Beginners: A Path to Consistency and Health
We can divide nutrition advice into big rocks, which are the fundamentals they are going to yield you about 80% of the results. They start out with the effort, stuff that gives you only 20% of the results and the super, extremely hard things to do, which could be the sand, which is not going to give you much results in the long run and can be very hard to implement.
Feeling swamped by the sea of nutrition advice out there? You're not alone. In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir breaks down her top 5 essential nutrition tips for beginners, making it easier to cut through the noise and focus on what really matters. Oddrun's approach is refreshingly simple yet effective, perfect for anyone looking to make lasting changes without getting bogged down by conflicting information.
She emphasizes the importance of consistency and offers practical steps you can start implementing right away. From steering clear of processed foods to boosting your gut health, Oddrun covers it all with a friendly, no-nonsense style. She also introduces an accountability system to help you stay on track, reminding us that even small, imperfect actions can lead to big results over time.
Whether you're aiming to lose weight or just want to feel better overall, this episode is packed with actionable advice that's easy to follow. Tune in and take the first step towards a healthier, more vibrant you.