Oddrun Eik Gylfadottir
Eik Gylfadottir
EP11 - How to use Hand Portions To Help You Lose Weight
EP11 - How to use Hand Portions To Help You Lose Weight
EP11 - How to use Hand Portions To Help You Lose Weight
Tuesday 6th December 2022
Eik Gylfadottir explains how to use hand portions for better nutrition and weight loss on 'Building Thriving Lifestyles'.
Explicit
12 minutes
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Empowering
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About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
99 (View all)
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Get the buttons here!Mastering Nutrition: The Hand Portion Method with Eik Gylfadottir
Instead of viewing nutrition as hard to maintain, too overwhelming to balance & difficult to even talk about, I want to challenge you to become calmer about it, to see nutrition as a skillset that you can learn & master.
Feeling overwhelmed by nutrition? Eik Gylfadottir wants to change that. In this episode of 'Building Thriving Lifestyles', Eik introduces the hand portion method, a simple yet effective way to manage your diet without the hassle of scales or complicated tools. Imagine being able to gauge the right amount of protein, veggies, carbs, and fats just by using your hands. Sounds liberating, right? Eik believes that just like any other skill, nutrition can be learned and mastered with practice.
She shares practical tips on how to develop a healthier relationship with food and make nutrition a less daunting part of your life. Whether you're aiming to lose weight or simply eat better, this episode offers actionable advice to help you get there. Tune in and discover how hand portions can bring calm and clarity to your nutritional journey.