Oddrun Eik Gylfadottir
Eik Gylfadottir
EP09 - Boundaries 101: What Are They & Why Do We Need Them?
EP09 - Boundaries 101: What Are They & Why Do We Need Them?
EP09 - Boundaries 101: What Are They & Why Do We Need Them?
Tuesday 29th November 2022
Discover how to set healthy boundaries for self-care and authenticity with Oddrun Eik Gylfadottir on 'Building Thriving Lifestyles'.
Explicit
10 minutes
Informative
Inspiring
Empowering
Hopeful
Encouraging
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Mastering Boundaries: Your Path to Self-Care and Authentic Living
Boundaries is a healthy way to make space for yourself in this world. Boundaries are not about shutting people off or saying no, but more about offering people alternatives and options that make you feel at ease.
Ever wake up feeling overwhelmed before your feet even hit the floor? Maybe your to-do list feels endless, or there's that one person who always leaves you feeling uneasy. In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir dives into the essential topic of boundaries. She breaks down what boundaries are, what they aren’t, and how they can transform your life for the better.
Boundaries aren't about shutting people out; they're about creating a space where you can be your true self without fear or judgment. They are the cornerstone of self-care, helping you avoid burnout by carving out time for yourself. They also create a safe environment for both you and those around you by setting clear expectations and priorities. If you often find yourself people-pleasing or feeling stuck, it's time to reassess your boundary skills.
Oddrun suggests starting small—take imperfect actions, say no when necessary, and offer alternatives that make you feel comfortable. Clear communication is key; once you articulate your boundaries, you'll find people respecting them more often than not. This episode is a treasure trove of practical advice for anyone looking to build a healthier, more authentic lifestyle. Tune in and start making space for yourself today.