Oddrun Eik Gylfadottir
Eik Gylfadottir
EP08 - Sleep Tips for People With BROKEN Sleep
EP08 - Sleep Tips for People With BROKEN Sleep
EP08 - Sleep Tips for People With BROKEN Sleep
Sunday 27th November 2022
Struggling with broken sleep? Aki Lodottir offers practical tips on alternative sleep routines and optimizing your sleep environment in 'Building Thriving Lifestyles'.
Explicit
10 minutes
Informative
Educational
Empowering
Motivational
Engaging
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Sleep Solutions for Hectic Lives: Aki Lodottir's Practical Tips
The lesson is here that there are ways to get around busy time and times. Where you have a broken sleep schedule, you can customize it to your current responsibilities and obligations and you can actually work around it.
Ever feel like getting a full 8-hour sleep is an impossible dream? In this episode of 'Building Thriving Lifestyles', host Aki Lodottir dives into the challenges faced by those with broken sleep patterns. Whether you're a shift worker, a parent juggling multiple roles, or someone with an erratic schedule, Aki has got you covered. She offers practical advice on alternative sleep routines, including the intriguing concept of polyphasic sleep.
Aki also emphasizes the importance of creating a sleep-friendly environment and minimizing distractions to enhance the quality of your rest. If your life feels like a constant balancing act, tune in to discover actionable tips that can help you optimize your sleep and boost your overall well-being.