EP08 - Sleep Tips for People With BROKEN SleepEP08 - Sleep Tips for People With BROKEN Sleep
Building Thriving Lifestyles
Why is it that you and so many people still fail in giving themselves a healthy, good, 8-hour sleep? Well, one of the most common struggles I hear about is that their circumstances just won’t allow it. This much is true for those who work in shifts...
9:30•27 Nov 2022
Sleep Solutions for Hectic Lives: Aki Lodottir's Practical Tips
“The lesson is here that there are ways to get around busy time and times. Where you have a broken sleep schedule, you can customize it to your current responsibilities and obligations and you can actually work around it.”
Ever feel like getting a full 8-hour sleep is an impossible dream? In this episode of 'Building Thriving Lifestyles', host Aki Lodottir dives into the challenges faced by those with broken sleep patterns. Whether you're a shift worker, a parent juggling multiple roles, or someone with an erratic schedule, Aki has got you covered. She offers practical advice on alternative sleep routines, including the intriguing concept of polyphasic sleep.
Aki also emphasizes the importance of creating a sleep-friendly environment and minimizing distractions to enhance the quality of your rest. If your life feels like a constant balancing act, tune in to discover actionable tips that can help you optimize your sleep and boost your overall well-being.
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