Oddrun Eik Gylfadottir
Eik Gylfadottir
EP07 - How Do You Know If Your Gym Routine is Working For You
EP07 - How Do You Know If Your Gym Routine is Working For You
EP07 - How Do You Know If Your Gym Routine is Working For You
Tuesday 22nd November 2022
Find out if your workout routine is working for you with these five key signs from Eike Lothofdyn on 'Building Thriving Lifestyles'.
Explicit
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Signs Your Workout Routine is Truly Benefiting You
Progress is not about being better than others. It's about being the best version of you, and this can take many different forms.
Ever wonder if all those hours at the gym are actually paying off? In this episode of 'Building Thriving Lifestyles', host Eike Lothofdyn breaks down five key indicators that your workout routine is genuinely working for you. Forget about just counting reps or tracking weights lifted; Eike dives into the subtler, yet equally important signs of progress. First up, you'll notice a shift in your mindset—believing more in your own abilities and feeling more positive about your fitness journey.
Next, you'll find yourself handling new challenges better, whether that's in the gym or in daily life. It's all about building resilience and adaptability. Another sign? Increased body awareness. You'll start to understand what your body needs and can handle, making it easier to adjust your workouts accordingly. Plus, those positive changes won't just stay in the gym. You'll likely see improvements in other areas of your life, like healthier eating habits or boosted confidence at work.
Lastly, Eike highlights the joy of doing more of what you love. Whether it's running, hiking, or even dancing, you'll find yourself engaging more in activities that make you happy. As Eike puts it, 'Progress isn't about being better than others; it's about becoming the best version of yourself.' So, if you're curious to see if your gym routine is on the right track, tune into this episode and get inspired to keep pushing forward.