Oddrun Eik Gylfadottir
Eik Gylfadottir
EP01 - Why Doing New Things Is Scary!
EP01 - Why Doing New Things Is Scary!
EP01 - Why Doing New Things Is Scary!
Tuesday 25th October 2022
Host Eik Gylfadottir explores why new experiences feel terrifying and shares tips on overcoming these fears in 'Building Thriving Lifestyles'.
Explicit
13 minutes
Informative
Motivational
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Why Trying New Things Feels Terrifying and How to Tackle It
The rewards on the other side from making these changes is so much bigger. So if you're feeling scared, overwhelmed fear of failure, that just means that whatever you're trying to do is going to have a significant impact on your life.
Ever felt your heart race at the thought of trying something new? In this episode of 'Building Thriving Lifestyles', host Eik Gylfadottir dives into why stepping out of our comfort zones can be so daunting. Eik explains that our brains are wired to keep us safe, which often translates into avoiding risks and sticking to the familiar. This natural instinct, combined with perfectionism and fear of failure, can make new experiences seem overwhelming.
But don't worry, Eik offers practical advice on how to face these fears head-on. She emphasizes the importance of taking imperfect actions as a pathway to growth and success. By understanding our brain's safety mechanisms and learning to embrace vulnerability, we can overcome hesitation and make meaningful changes in our lives. This episode is packed with actionable tips and personal anecdotes that will inspire you to push past your fears and start thriving.
Tune in to learn how to nurture yourself through transitions and take those first steps towards a more fulfilling life.