Oddrun Eik Gylfadottir
Eik Gylfadottir
EP02 - 3 Big Reasons Why You Shouldn't Weigh Yourself Everyday
EP02 - 3 Big Reasons Why You Shouldn't Weigh Yourself Everyday
EP02 - 3 Big Reasons Why You Shouldn't Weigh Yourself Everyday
Tuesday 25th October 2022
Eik Gylfadottir explains why you shouldn't rely solely on the scale for weight loss and suggests alternative tracking methods in 'Building Thriving Lifestyles'.
Explicit
14 minutes
Informative
Empowering
Motivational
Non-judgmental
Supportive
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Break Free from the Scale: Eik Gylfadottir's Holistic Approach to Weight Loss
The scale isn't helpful, at least not alone, and it shouldn't be the only way that you're tracking your progress.
Are you tired of letting the scale dictate your mood and progress on your weight loss journey? In this episode of 'Building Thriving Lifestyles', Eik Gylfadottir shares why relying solely on the scale can be a slippery slope. Many people find themselves obsessing over daily weigh-ins, which often leads to frustration and discouragement. Eik offers a fresh perspective by suggesting alternative benchmarks to track your progress.
From body measurements to progress photos, these methods provide a fuller picture of your achievements and keep you motivated. Imagine seeing the inches melt away or noticing the changes in your physique through photos – it’s far more rewarding than a fluctuating number on a scale. Eik's insights are not just about ditching the scale but embracing a more holistic approach to weight loss.
This episode is packed with practical tips that can help you stay motivated and see real progress. So, if you're ready to break free from the scale's grip and take control of your weight loss journey, this episode is a must-listen.