Mary Wagstaff
Mary Wagstaff
Ep. #98 Cycles and Rhythms: Understanding your hormones and alcohol
Ep. #98 Cycles and Rhythms: Understanding your hormones and alcohol
Ep. #98 Cycles and Rhythms: Understanding your hormones and alcohol
Wednesday 4th August 2021
Mary Wagstaff explores how understanding your hormones and personal cycles can help you manage your relationship with alcohol. Tune in for practical advice.
43 minutes
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About this podcast
Author:
Mary Wagstaff
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Get the buttons here!Hormones and Alcohol: Understanding Your Personal Rhythms
Your relationship to alcohol begins and ends in understanding the relationship to yourself.
Ever wonder how your hormones might be influencing your relationship with alcohol? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff takes a deep dive into the fascinating connection between our monthly cycles and our drinking habits. Mary highlights how understanding your personal rhythms can be the key to breaking free from the grip of alcohol. She explains how noticing when days feel 'extra' and resisting the urge to cancel out emotions can help you form healthier habits.
By tuning into your own cycles, you can better understand the emotional triggers that lead you to drink and start honoring your natural energy levels. This episode is packed with practical advice on how to trust yourself and stay true to your emotions, making it easier to make mindful choices about alcohol. If you've ever felt like you're at the mercy of your hormones or emotions, this episode offers a refreshing perspective on taking back control.