Mary Wagstaff
Mary Wagstaff
Ep. #95 Honoring Trauma Part 3 of 3
Ep. #95 Honoring Trauma Part 3 of 3
Ep. #95 Honoring Trauma Part 3 of 3
Wednesday 14th July 2021
Discover how honoring trauma can help heal your relationship with alcohol and bring joy back into your life with Mary Wagstaff's guidance.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Healing Wounds: Embracing Joy and Overcoming Trauma
Feeling my emotions is how I take care of myself. Recognizing my accomplishments in being seen, being in authentic alignment with your story, as an invitation to help validate another person's feelings of shame and isolation, is an amazing way to inspire yourself into action.
Have you ever wondered how trauma influences your relationship with alcohol? In this compelling episode of 'Stop Drinking and Start Living', Mary Wagstaff dives deep into the critical role of honoring trauma as a step towards healing. This is the third part of a transformative series where Mary unpacks what trauma really is, how it gets stored in our bodies, and its profound impact on our desire for alcohol.
She sheds light on how trauma isn’t just about major life events but can stem from everyday emotional wounds that we all carry. Through her insightful guidance, Mary encourages listeners to celebrate their accomplishments and recognize their inherent worth. She emphasizes that joy can be found even amidst the struggles, by tapping into the playful and fun activities we loved as children. Mary’s approach is all about validating oneself and breaking free from the chains of shame, blame, and regret.
This episode is packed with practical advice and heartfelt wisdom, making it a must-listen for anyone looking to heal and find genuine joy without relying on alcohol. So grab a pen, take notes, and get ready to take the first steps towards a brighter, alcohol-free future.