Ep. #94 Honoring Trauma Part 2 of 3Ep. #94 Honoring Trauma Part 2 of 3
Stop Drinking and Start Living
Mary Wagstaff explores how honoring trauma can help heal your relationship with alcohol and unlock natural joy.
29:06•7 Jul 2021
Healing Trauma: Finding Joy Beyond Alcohol
“The more I believe you explore the depth of human experience, the more access to joy and happiness you have, which is like what we're doing here.”
How do past wounds shape your relationship with alcohol? In this episode of 'Stop Drinking and Start Living,' Mary Wagstaff dives into the second part of her three-part series on honoring trauma. Mary unpacks how trauma is stored in the body and its impact on our ability to experience joy, often driving us towards alcohol as a coping mechanism. She offers a fresh perspective on recognizing and celebrating personal accomplishments as a pathway to healing.
By understanding the deep-seated emotions tied to trauma and using imagination and intuition, you can begin to unlock natural joy and happiness. Mary also highlights the dangers of using alcohol to manage stress and the link between stress and illness. This episode is packed with practical advice and heartfelt insights, making it essential for anyone looking to transform their relationship with alcohol.
Whether you're at the beginning of your journey or well on your way, Mary's empathetic approach offers a supportive and hopeful path forward.
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