Mary Wagstaff
Mary Wagstaff
Ep #9 Association Triggers
Ep #9 Association Triggers
Ep #9 Association Triggers
Wednesday 1st April 2020
Understand how the conditioned mind triggers alcohol cravings and learn tools to manage stress in 'Stop Drinking and Start Living' Ep #9.
34 minutes
Inspiring
Informative
Empowering
Encouraging
Thought-provoking
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!Breaking Free: Understanding Triggers and the Conditioned Mind
This work of changing your relationship to alcohol is starting to understand the mind and starting to understand cognition, but then going deeper to understand the consciousness and the inquiry of the self.
Ever wondered why stress and uncertainty often lead to cravings for alcohol, even years after going alcohol-free? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives deep into the conditioned mind and its powerful influence on our relationship with alcohol. She offers practical tools to help you navigate these triggers and explains why the dream of moderation might not be the ultimate goal for a fulfilling life.
Mary's approach is all about observing your thoughts, detaching from them, and understanding the deeper workings of your mind. This episode is a must-listen for anyone in the early stages of living alcohol-free or those who still face occasional urges. Tune in to gain insights that can empower you to move through life's challenges with greater ease and confidence.