Carel van Heerden
Carel van Heerden
EP 88: Planning and Preparing
EP 88: Planning and Preparing
EP 88: Planning and Preparing
Monday 8th May 2023
Carel van Heerden discusses the power of planning and preparation in addiction recovery on the Craving Wolves podcast, sharing practical tips and personal stories.
Explicit
29 minutes
Empowering
Informative
Transformative
Supportive
Motivational
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
126 (View all)
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Get the buttons here!Mastering Recovery: The Power of Planning with Carel van Heerden
Episode Overview
- Being prepared makes it easier to resist temptation and follow good habits
- Planning for things to go wrong is essential in addiction recovery
- Early preparation and planning can make life easier later
- Prioritize exercise as the good habit of the week
- Spread the empowering message to help more people
The thing is, it's easier if you are prepared. It's easier if you plan for things to go wrong. I can say it a million times. That's why, guys, I really think that we need to look into this okay because if you and it's the same guys like with a good wolf all right the good wolf is the same thing okay I can go to the gym great what do I do at the gym I get to the gym I don't know what I want to do so let's try this let's try this let's try this great I still went to the gym well done it's good job okay but if you're prepared it's so much easier so you know have a plan for when you go to the gym
Have you ever wondered how a bit of planning could make your recovery journey smoother? In this episode of the Craving Wolves podcast, Carel van Heerden dives into the nuts and bolts of planning and preparation in the fight against addiction. Imagine removing all the temptations from your home when you're feeling strong so that when those weaker moments hit, you're not surrounded by triggers.
That's just one of the many strategies Carel discusses to make life easier down the road. Carel shares his own experiences and stresses the importance of doing the hard work upfront. He talks about how making decisions early and sticking to them can be a game-changer in your recovery process. It's all about feeding that 'good wolf' inside you and setting yourself up for success. But it's not just about avoiding the bad; it's also about embracing the good.
Carel suggests incorporating exercise into your routine as a positive habit to focus on this week. It's a simple yet powerful way to boost your mood and keep you on track. Whether you're in the early stages of recovery or looking for ways to strengthen your resolve, this episode offers practical advice and heartfelt encouragement. Carel's approach is relatable and motivating, making it a must-listen for anyone battling addiction or supporting someone who is.