The thing is, it's easier if you are prepared. It's easier if you plan for things to go wrong. I can say it a million times. That's why, guys, I really think that we need to look into this okay because if you and it's the same guys like with a good wolf all right the good wolf is the same thing okay I can go to the gym great what do I do at the gym I get to the gym I don't know what I want to do so let's try this let's try this let's try this great I still went to the gym well done it's good job okay but if you're prepared it's so much easier so you know have a plan for when you go to the gym