Morven Hamilton
Morven Hamilton
Ep 86. L1 Sun Salutation (Surya Namaskar) Classical
Ep 86. L1 Sun Salutation (Surya Namaskar) Classical
Ep 86. L1 Sun Salutation (Surya Namaskar) Classical
Friday 11th October 2019
Master the basics of Sun Salutation with Morven Hamilton's step-by-step guide. Ideal for beginners and a great way to warm up your body.
4 minutes
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Morven Hamilton
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Get the buttons here!Mastering Sun Salutations: Your Home Guide to Surya Namaskar
This is a no-frills classical sun salutation intended as a support for your home practice. Lots of people ask me if there is a guide to sun salutation that they can use when they are starting their home practice. Now I can answer 'yes!'. Here it is.
Ever wished you had a straightforward guide to kickstart your home yoga practice? In this episode of the 'Yoga by Nature Podcast', Morven Hamilton brings you exactly that with a no-frills, classical Sun Salutation session. This episode is designed to help you get comfortable with the foundational form of Surya Namaskar, making it perfect for beginners or anyone looking to refine their practice. Morven takes you through each step of the Sun Salutation sequence, explaining its significance and benefits.
This sequence is not just a series of poses; it's a holistic routine that warms up all major joints, energizes your spine, and even helps balance your hormones. Starting slowly, Morven ensures you grasp each movement and breathing pattern, allowing you to gradually pick up the pace as you become more familiar with the routine. What's unique about this episode is its simplicity and focus on the essentials.
Morven's calm and clear instructions make it easy to follow along, whether you're in your living room or on the go. She also touches on her Healing the Whole Person Program, which includes specialized yoga for cancer survivors, adding another layer of depth to her teachings. If you've ever felt overwhelmed by the various yoga sequences out there, this episode will be a breath of fresh air.
It's an invitation to pause, breathe, and connect with your body in a meaningful way. So, roll out your mat and join Morven for a session that promises to invigorate both body and mind.