Morven Hamilton
Morven Hamilton
Ep 85 L2-3 Five Koshas Yoga Nidra - Meditation on 5 layers of the Yogic Subtle Body
Ep 85 L2-3 Five Koshas Yoga Nidra - Meditation on 5 layers of the Yogic Subtle Body
Ep 85 L2-3 Five Koshas Yoga Nidra - Meditation on 5 layers of the Yogic Subtle Body
Wednesday 18th September 2019
Join Morven Hamilton for a 45-minute Yoga Nidra session exploring the five koshas. Perfect for self-discovery and inner peace.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Uncover the Layers of Your Inner Self with Yoga Nidra
Yogic sleep (Yoga Nidra) is an internal yoga practice, similar to relaxation and meditation. It's designed to bring you into a direct experience of your deeper consciousness and...
Ever wondered what lies beneath the surface of your consciousness? In this episode of the Yoga by Nature Podcast, Morven Hamilton takes you on a 45-minute journey through the five koshas, or layers, of the yogic subtle body. This intermediate to advanced Yoga Nidra practice isn't for beginners, but it's perfect for those ready to dive deep into their inner world. Morven guides you through each layer, helping you create an internal map of your consciousness.
Imagine peeling back the layers of an onion, each revealing a deeper level of self-awareness and tranquility. This practice is designed to bring you face-to-face with your deeper consciousness, allowing you to reprogram your subconscious mind for a healthier, happier you. Morven’s soothing voice will lead you through various breathing techniques and body awareness exercises, making it easier to tune into your physical and emotional states.
The session includes affirmations that you can adopt into your own practice, helping you find inner peace and calmness. Whether you're looking to deepen your Yoga Nidra practice or simply curious about the five koshas, this episode offers a unique opportunity for self-discovery. So, find a quiet space, let go of any expectations, and allow yourself to be guided through this transformative journey.