Mary Wagstaff
Mary Wagstaff
Ep. #82 The Reason You Think You Can't Is The Solution
Ep. #82 The Reason You Think You Can't Is The Solution
Ep. #82 The Reason You Think You Can't Is The Solution
Wednesday 14th April 2021
Discover why your doubts about quitting alcohol are the keys to success in 'Stop Drinking and Start Living' with Mary Wagstaff.
53 minutes
Empowering
Informative
Encouraging
Transformative
Motivational
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Get the buttons here!The Real Obstacle to Quitting Alcohol: Why Your Doubts Hold the Key
The reason you think you can’t change your relationship to alcohol is the solution to success.
Ever felt like you just can't break free from alcohol's grip? In this eye-opening episode of 'Stop Drinking and Start Living', Mary Wagstaff flips the script on common beliefs about quitting alcohol. She suggests that the very reasons you think you can't change are actually the keys to your success. Mary dives into how our brains cling to past decisions, making us feel comfortable with drinking, while the thought of quitting stirs up emotional discomfort.
But here's the twist: those uncomfortable feelings are your brain's way of signaling change, and embracing them is the first step toward freedom. Mary shares practical tips on how to identify and overcome objections that keep you stuck. She explains the difference between passive and massive action, urging listeners to take that one crucial next step. You'll learn how to shift from seeing change as impossible to viewing it as entirely within reach.
Mary also talks about the common excuses people use to avoid starting their journey, and how these excuses are actually reasons to say yes to change. This episode isn't just about quitting alcohol; it's about understanding your own desires and using them to fuel your journey. Mary emphasizes the importance of feeling your emotions rather than distracting yourself from them, and how this can weaken the habit of drinking.
She also highlights the value of accountability and focusing on long-term benefits over short-term rewards. By the end of this episode, you'll have a fresh perspective on your relationship with alcohol and actionable strategies to start making positive changes. If you're ready to challenge your doubts and take control of your life, this episode is a must-listen.