Morven Hamilton
Morven Hamilton
Ep 80 Mindfulness Meditation Working with Charged Thoughts
Ep 80 Mindfulness Meditation Working with Charged Thoughts
Ep 80 Mindfulness Meditation Working with Charged Thoughts
Tuesday 27th November 2018
Join Morven Hamilton on the Yoga by Nature Podcast for a mindfulness meditation that helps manage charged thoughts through body awareness.
9 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
129 (View all)
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Get the buttons here!Mastering Emotional Waves: Mindfulness Meditation with Morven Hamilton
This meditation teaches you to be present with an emotional charge and, rather than getting caught up in a story about the thought, locating its physical location in the body.
Ever felt overwhelmed by your thoughts? In this episode of the 'Yoga by Nature Podcast', Morven Hamilton takes you on a journey through mindfulness meditation aimed at tackling those pesky, charged thoughts that won't leave you alone. Instead of getting caught up in the whirlwind of emotions, Morven's technique focuses on identifying where these thoughts manifest physically in your body. This practice helps you move past emotional disturbances without spiraling into unhelpful narratives.
With her soothing voice and gentle reminders, Morven guides you to center your attention on your breath and body, creating a space for calm and clarity. This meditation isn't just for seasoned practitioners; it's accessible to everyone, whether you're new to mindfulness or have been practicing for years. It's an ideal session for anyone looking to integrate mindfulness into their daily self-care routine, helping you to find balance and peace in the midst of life's chaos.
Tune in and discover how to cultivate a broad, open awareness that allows you to rest in the natural flow of your breath and sensations. By the end of the episode, you'll feel more grounded and ready to face your day with a clear mind. Perfect for all levels, this episode is a gem for anyone seeking emotional balance and a peaceful mindset.