Morven Hamilton
Morven Hamilton
Ep 79 Connection Meditation
Ep 79 Connection Meditation
Ep 79 Connection Meditation
Wednesday 4th July 2018
Experience a guided Metta bhavana meditation with Morven Hamilton on Yoga by Nature Podcast, fostering kindness and empathy for all beings.
11 minutes
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Author:
Morven Hamilton
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Nurturing Compassion: A Journey Through Connection Meditation
May they be well, cultivating the sentiment of well-wishing and then expanding your awareness again to include people you don't know, people who live near to you, people who live far away, people who live in areas of peace, people who live in war zones, old people, young people and all of the beings of the world spreading that kindly awareness throughout the whole world and including all of the beings of the world in that kindly well-wishing.
Ever felt the need to deepen your sense of connection and empathy? In this episode of the Yoga by Nature Podcast, Morven Hamilton invites you on a heartfelt journey through a Metta bhavana practice, a traditional Buddhist meditation focused on cultivating kindness. This isn't just about feeling good; it's about breaking down barriers of isolation and fostering a genuine sense of compassion for yourself and others.
Morven starts by guiding you to ground your awareness in your physical body, encouraging you to infuse your breath with kindness towards yourself. Imagine holding a friend in your heart and mind, extending this warmth to all your connections. But it doesn't stop there. She then gently nudges you to expand this feeling to include strangers, even those in far-off places, whether peaceful or troubled. It's a powerful exercise in broadening your circle of empathy.
This practice is more than just a meditation; it's a training ground for the heart. Morven reminds you that you don't have to believe every thought that crosses your mind. Instead, think of this as planting seeds of kindness and compassion that will grow over time. It's about dissolving resistance and feelings of separation, helping you to connect more deeply with the world around you.
Perfect for anyone looking to enhance their emotional well-being, this episode is a gentle yet profound way to cultivate empathy and connection. Whether you're new to meditation or a seasoned practitioner, you'll find value in this guided session. Tune in and let Morven's soothing voice guide you towards a more compassionate way of being.