Mary Wagstaff
Mary Wagstaff
Ep. #79 Why Can't I Drink Like Everyone Else?
Ep. #79 Why Can't I Drink Like Everyone Else?
Ep. #79 Why Can't I Drink Like Everyone Else?
Wednesday 24th March 2021
Mary Wagstaff debunks the myth of moderation and shares tips to transform your relationship with alcohol in 'Stop Drinking and Start Living'.
41 minutes
Informative
Empowering
Thought-provoking
Raw
Non-judgmental
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!The Myth of Moderation: Finding True Freedom from Alcohol
You need to drop out of story- the story about who you are, who you aren't right, like all of the ways you're comparing yourself, and you need to drop into sensation.
Ever wondered why some people seem to drink without any problems while others struggle? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the myth of moderation and why it's not the golden ticket to a balanced life. Mary unpacks the reasons behind alcohol dependence, touching on personal history, emotional triggers, and the pitfalls of comparing ourselves to others.
She sheds light on how our brains develop patterns that link emotions to drinking, making it hard to break free. But don’t worry, Mary’s got you covered with practical tips on how to rewire your emotional responses and focus on what you truly desire. Her holistic approach isn’t just about saying no to alcohol; it’s about transforming your entire mindset and finding lasting freedom.
Whether you’re looking to quit drinking or just want a healthier relationship with alcohol, this episode offers valuable insights and actionable advice. Tune in to learn how to stop chasing the illusion of moderation and start living a more intentional, fulfilling life.