Morven Hamilton
Morven Hamilton
Ep 77 10 mins Mindfulness Meditation Seeking Out the Pleasant
Ep 77 10 mins Mindfulness Meditation Seeking Out the Pleasant
Ep 77 10 mins Mindfulness Meditation Seeking Out the Pleasant
Friday 22nd June 2018
Join Morven Hamilton for a 10-minute mindfulness meditation on Yoga by Nature Podcast, designed to help you savour life's subtle pleasures.
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About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Savour the Simple: A 10-Minute Mindfulness Meditation with Morven Hamilton
Seek the pleasant in the ordinary.
Ever feel like life’s little pleasures pass you by unnoticed? In this episode of the Yoga by Nature Podcast, Morven Hamilton invites you to slow down and tune into those often-overlooked moments of joy. With just 10 minutes of your time, this mindfulness meditation session aims to help you find and cherish the subtle experiences that make life sweeter.
Morven starts by guiding you into a comfortable meditation posture, encouraging you to bring your attention inward and focus on your breath. As you settle in, she gently prompts you to become aware of your physical and emotional states. Whether it's a slight smile or a warm feeling in your chest, Morven helps you identify and appreciate these delicate sensations. This meditation isn't just about feeling good; it's about embracing the ordinary and finding pleasure in the simplest of things.
Morven's soothing voice reminds you to be kind to yourself, especially if you encounter any resistance or discomfort. She encourages you to hold these feelings in a broad, accepting awareness. As the session progresses, you'll be guided to deepen your connection with your body and discover hidden pockets of joy. From the warmth of a sunbeam on your skin to the gentle rise and fall of your breath, Morven helps you find beauty in the mundane.
Finally, she carefully transitions you back to the outer world, leaving you with a sense of calm and appreciation for the little things. Whether you're new to mindfulness or a seasoned meditator, this short but powerful session offers a refreshing pause in your day. Perfect for anyone looking to incorporate mindfulness into their routine, this episode is a gentle reminder to slow down and savour the simple pleasures life has to offer.