Morven Hamilton
Morven Hamilton
Ep 76 10 mins Mindfulness Meditation on Sound and Thought
Ep 76 10 mins Mindfulness Meditation on Sound and Thought
Ep 76 10 mins Mindfulness Meditation on Sound and Thought
Friday 22nd June 2018
Experience a 10-minute mindfulness meditation with Morven Hamilton on Yoga by Nature Podcast. Focus on sounds to reduce stress and enhance presence.
10 minutes
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About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Sound and Silence: A 10-Minute Mindfulness Escape
Let yourself be bathed in the sounds around you, even the less pleasant ones. We can't choose which sounds we hear. Sounds are quite like the thoughts in this respect. We can't choose which thoughts we have, but we can choose how to respond to them.
Ever feel like the noise of life is just too much? Morven Hamilton's latest episode on the Yoga by Nature Podcast offers a refreshing escape. In just ten minutes, Morven guides you through a mindfulness meditation that focuses on the sounds around you. This practice helps train your mind to receive information without immediately reacting. Imagine sitting comfortably, letting the sounds—pleasant or not—wash over you without judgment. It's a simple yet powerful way to cultivate presence and reduce stress.
Throughout the session, Morven gently reminds you to return to your breath whenever your mind starts to wander. This episode is perfect for beginners and seasoned meditators alike, providing clear instructions that make it easy to follow along. The benefits of mindfulness meditation are vast, from lowering anxiety to improving focus and sleep. And the best part? You don't need any special equipment—just a few minutes of your time and a willingness to be present.
So, why not take a break from the hustle and bustle? Tune in, relax, and let Morven guide you through a peaceful sound journey. You might find it’s just what you needed to feel more centered and connected.