Aaron Zimmerman
Aaron Zimmerman
Ep. 7
Ep. 7
Ep. 7
Thursday 14th January 2021
Aaron Zimmerman and his colleagues from Youth Move Pa discuss their personal experiences with anxiety and the coping mechanisms they use to manage it.
34 minutes
Informative
Supportive
Empowering
Hopeful
Encouraging
About this podcast
Author:
Aaron Zimmerman
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Stigma & Social Perspectives
Financial Health in Recovery
Links:
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Episodes:
13 (View all)
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Get the buttons here!Facing Anxiety Head-On: Personal Stories from Youth Move Pa
Anxiety is not necessarily a bad thing either.
Anxiety is a common struggle, but hearing how others manage it can be incredibly reassuring. In this episode of 'Our Story Isn't Over', Aaron Zimmerman and his colleagues from Youth Move Pa open up about their personal battles with anxiety. Aaron talks candidly about his own experiences, from fidgeting with his wedding band to enduring severe anxiety attacks. He shares how he learned to recognize his warning signs and discovered coping mechanisms that work for him.
The conversation highlights the crucial role of social support in managing anxiety. Aaron emphasizes the importance of spending time with loved ones and staying connected, especially during challenging times like the pandemic. The episode also tackles the stigma surrounding mental health and underscores the importance of reaching out for help. As Aaron puts it, 'you're not alone'.
If you're dealing with anxiety or know someone who is, this episode offers valuable insights and a comforting reminder that there's strength in sharing our stories.