Ep. 7

Ep. 7

Anxiety is a common struggle, but hearing how others manage it can be incredibly reassuring. In this episode of 'Our Story Isn't Over', Aaron Zimmerman and his colleagues from Youth Move Pa open up about their personal battles with anxiety. Aaron talks candidly about his own experiences, from fidgeting with his wedding band to enduring severe anxiety attacks. He shares how he learned to recognize his warning signs and discovered coping mechanisms that work for him.

The conversation highlights the crucial role of social support in managing anxiety. Aaron emphasizes the importance of spending time with loved ones and staying connected, especially during challenging times like the pandemic. The episode also tackles the stigma surrounding mental health and underscores the importance of reaching out for help. As Aaron puts it, 'you're not alone'.

If you're dealing with anxiety or know someone who is, this episode offers valuable insights and a comforting reminder that there's strength in sharing our stories.