Morven Hamilton
Morven Hamilton/ Yoga by Nature
Ep 65. L1-2 60 mins Hatha Flow Yoga. Bring Life to Your Backbends
Ep 65. L1-2 60 mins Hatha Flow Yoga. Bring Life to Your Backbends
Ep 65. L1-2 60 mins Hatha Flow Yoga. Bring Life to Your Backbends
Sunday 20th August 2017
Experience mindful movement with Morven Hamilton's 60-minute Hatha Flow Yoga class. Focus on backbends, twists, and breathwork. Ideal for L1-2 practitioners.
64 minutes
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Empowering
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Morven Hamilton
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Mindful Recovery
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Get the buttons here!Breathe Life into Your Yoga Practice with Hatha Flow Yoga
Bring your awareness into not just to your breath but to your lungs and into the upper portion of the lungs, so that part of the lungs that's right up near the tops of the shoulders and just begin to breathe into the upper portion of the lungs and with the inhale.
In this episode, Morven Hamilton bids farewell to Bristol City Yoga after eight years of teaching Friday evenings, shifting her focus to Weston Super Mare. This 60-minute Hatha Flow Yoga class isn't just any session; it's a journey into mindful movement, designed to bring ease and space to your backbends and twists. If you've ever felt tightness in your shoulders or wanted to experience the power of your lungs through yoga, this episode is your perfect companion.
Morven's guidance takes you through poses like dhanurasana, locust, cobra, and shoulder stand, among others. You'll also encounter some creative, fun variations that keep the practice engaging. This class is geared towards L1-2 practitioners, so it's not for complete beginners, but it promises a rewarding experience for those looking to deepen their practice. What makes this episode special is Morven's focus on breathwork and mindfulness, making it more than just a physical workout.
It's an opportunity to connect with your body and mind in a meaningful way. Whether you're practicing at home or in a studio, this session offers a blend of traditional and innovative poses that can help you find balance and strength. Tune in and let Morven's expert instruction guide you through a transformative yoga experience.