Morven Hamilton
Morven Hamilton
Ep 64 15 mins Yoga Nidra deep relaxation for body and mind.
Ep 64 15 mins Yoga Nidra deep relaxation for body and mind.
Ep 64 15 mins Yoga Nidra deep relaxation for body and mind.
Monday 3rd July 2017
Relax your mind and body with Morven Hamilton's 15-minute Yoga Nidra session. Tune in to 'Yoga by Nature' for guided meditation and deep relaxation.
14 minutes
Relaxing
Healing
Informative
Rejuvenating
Empowering
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!15 Minutes to Calm: Yoga Nidra with Morven Hamilton
The effort is in directing the breath deep down into the belly, letting go of any deliberate breathing.
Ever feel like you need a quick escape from the chaos of daily life? Morven Hamilton has just the thing for you. In this episode of the 'Yoga by Nature Podcast', she offers a 15-minute Yoga Nidra session designed to melt away stress and bring a sense of calm to both your body and mind. Recorded live at Bristol City Yoga, this practice even had participants dozing off, which speaks volumes about its relaxing effects.
Picture yourself lying down somewhere cozy, maybe with a pillow under your head and a rolled blanket under your knees. All you have to do is follow Morven's soothing voice as she guides you through this restorative practice. Yoga Nidra, often called yogic sleep, is a form of guided meditation that helps you reach a state between sleep and wakefulness. It's perfect for those moments when you need to hit the reset button on your day.
Morven begins by helping you get comfortable and focus on your breath. She then takes you through a body scan, asking you to visualize a tiny point of light at different parts of your body. This technique not only brings awareness but also helps release any tension you're holding onto. The benefits? They’re plenty. From reducing stress and anxiety to improving sleep quality and even lowering blood pressure, Yoga Nidra is a holistic approach to well-being.
So why not carve out 15 minutes of your day for some much-needed self-care? You can even download the session and listen to it during your commute. If you're ready to unwind and give your mind and body a break, tune in to this episode of 'Yoga by Nature' and let Morven guide you to tranquility.