James Swanwick
James Swanwick
Ep 64: Why Would You Quit? - Mindset Mondays with Rose Ann & Jenny
Ep 64: Why Would You Quit? - Mindset Mondays with Rose Ann & Jenny
Ep 64: Why Would You Quit? - Mindset Mondays with Rose Ann & Jenny
Monday 8th February 2021
Rose Ann & Jenny explore the power of asking 'why' when quitting alcohol on Mindset Mondays. Learn practical tips on the Alcohol-Free Lifestyle podcast.
29 minutes
Informative
Encouraging
Supportive
Thought-provoking
Engaging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
476 (View all)
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Get the buttons here!Uncovering Your 'Why': The Secret to Quitting Alcohol with Rose Ann & Jenny
I think she said you've got to run towards a bigger yes, and for me, it was that bigger picture of what I had the potential possibly to become if I was always showing up as the best version of me.
Ever wondered why some people succeed in quitting alcohol while others struggle? In this episode of the 'Alcohol-Free Lifestyle' podcast, Rose Ann and Jenny tackle this very question on their segment, Mindset Mondays. They dive into the power of asking yourself 'why' when it comes to giving up alcohol. This isn't just about quitting for the sake of quitting; it's about understanding your deeper motivations and using them to fuel your journey to sobriety.
Rose Ann and Jenny share their personal stories and reflections, making the discussion relatable and engaging. They talk about how finding your 'why' can create momentum, making your goals seem not just possible but within reach. It's not just about willpower; it's about having a clear vision of what you want your life to look like without alcohol. The episode also explores the unique challenges of dating when you're alcohol-free.
How do you navigate social situations where drinking is the norm? Rose Ann and Jenny offer practical advice and share their own experiences, providing a roadmap for those looking to maintain their sobriety while still enjoying a social life. Listeners will also learn about Project 90, a program designed to help members achieve at least 90 consecutive days of sobriety. The hosts discuss the importance of setting goals and creating small wins along the way.
As Rose Ann puts it, 'There is this contingency of people, especially as you get older, who don't want to deal with drunkenness and hangovers.' And as Jenny adds, 'You've got to run towards a bigger yes, and for me, it was that bigger picture of what I had the potential to become if I was always showing up as the best version of me.'
If you're contemplating quitting alcohol or simply want to change your relationship with it, this episode offers valuable insights and practical tips.
They emphasize that these milestones can be incredibly motivating and help build the confidence needed to stay alcohol-free. Tune in to discover how asking yourself 'why' can be the key to unlocking a healthier, happier you.