Morven Hamilton
Morven Hamilton
Ep 62 Level 1 Yoga and Mindfulness
Ep 62 Level 1 Yoga and Mindfulness
Ep 62 Level 1 Yoga and Mindfulness
Thursday 18th February 2016
Join Morven Hamilton for a Level 1 Yoga and Mindfulness class focused on kindness and embracing all experiences. Perfect for beginners.
70 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Cultivating Kindness: A Journey Through Yoga and Mindfulness
At the root of all this practice that we do is an approach of kindness.
Imagine a yoga class where kindness is at the heart of every pose. In this episode, Morven Hamilton takes you on a soothing journey through Level 1 Yoga and Mindfulness. While the sound quality might not be perfect, the essence of the session shines through. Morven explores three states of human experience: achieving, threat, and soothing. She focuses on the 'soothing' state, emphasizing that kindness is a practice, not a given.
Even the Dalai Lama practices kindness daily, so there's no need to feel disheartened if it doesn't come naturally at first. This class encourages you to embrace both comfort and discomfort, guiding you to approach your practice with compassion. Morven also touches on the broader benefits of yoga and mindfulness, including their impact on stress, insomnia, and overall well-being. Whether you're new to yoga or looking to deepen your practice, this episode offers valuable insights and practical guidance.
Dive into this session and discover how integrating kindness into your yoga routine can transform your physical and mental health.