Morven Hamilton
Morven Hamilton
15 mins Gentle Yoga for Pelvic Floor Health
15 mins Gentle Yoga for Pelvic Floor Health
15 mins Gentle Yoga for Pelvic Floor Health
Thursday 23rd March 2017
Join Morven Hamilton for a 15-minute gentle yoga session aimed at improving pelvic floor health. Perfect for all levels, with bolsters or cushions needed.
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
129 (View all)
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Get the buttons here!Strengthen Your Core: Gentle Yoga for Pelvic Floor Health
Imagine taking just 15 minutes out of your day to focus on an often-overlooked part of your body: the pelvic floor. In this episode of the 'Yoga by Nature Podcast', Morven Hamilton guides you through a gentle yoga routine designed to build strength, flexibility, and awareness in your pelvic floor muscles. Whether you're new to yoga or a seasoned practitioner, this session is accessible and beneficial for everyone.
You'll need a couple of bolsters, cushions, or blocks for the final pose, so make sure to have those handy. Morven's calm and clear instructions will help you connect with your body in a mindful way, making this short session a perfect addition to your daily routine. Why not take a moment for yourself and explore the benefits of pelvic floor health through gentle yoga?