EP 62: Double Win (Happy 2023)
EP 62: Double Win (Happy 2023)

Craving Wolves Addiction Podcast

Learn how focusing on positivity can help you achieve a double win in 2023 with Carel van Heerden's insights on battling addiction and building good habits.

InspiringEmpoweringEncouragingMotivationalLife-changing

18:04•2 Jan 2023

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About this podcast

Craving Wolves Addiction Podcast

Carel van Heerden

The podcast to help you battle the everyday struggle with addiction, cravings, dependency and bad habits but also give you some helpful tips and good habits that help me. This podcast will give my struggles and triumphs with addiction some life and hopefully assist you in your own battle regarding addiction. The reason for the name and artwork of this Podcast is based on the Yin Yang sign from Taoism, depicted by two wolves, a good wolf and an evil wolf. A concept of addiction is that these wolves live inside you and you have to choose which one to feed… Addiction effects everyone in a different way, a different reaction to different substances, some people are able to have one drink and never be concerned others have one and there whole life turns upside down. A small note about me, my biggest dependencies were cigarettes and alcohol and I am more that 5 year free of both of them. This podcast will house my point of view on addiction, dependency, cravings, Habits (Good and Bad) and give a platform for people to reach out and let their stories be heard, through me or as a guest on the show. I will discuss things that helped me in the battle and obstacles that hindered me throughout the continuous war with addiction. The Podcast will have a feel good serious vibe where some hard topics will be discussed in relieving way to deal with these hard topics. I want to let you know you are not alone in this struggle and together we can start saying no to things that don’t fulfil us and yes to things that do.

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Episodes: 126

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Achieving a Double Win: Positivity and Perseverance in 2023

“Focus on the positive to get a double win. Keep on your resolutions, keep on your goals, work to them, fucking, do the monotonous shit that everyday grind, you know, keep on doing it for The Month, build into The Next Month.”

How can focusing on the positive transform your year? In this episode of the Craving Wolves Addiction Podcast, host Carel van Heerden dives into the concept of achieving a 'double win'. By steering your attention towards positive actions and thoughts, you not only avoid feeding the 'bad wolf' but also nourish a 'good wolf' you might not have known existed. Carel shares practical tips for battling addiction and bad habits, emphasizing the importance of discipline and perseverance.

He encourages listeners to stay committed to their goals, even through the monotonous grind, to build lasting good habits. This episode is a motivational guide for anyone looking to make 2023 a year of growth and positivity. Tune in to discover how you can achieve your own double victory and start feeding your 'good wolf' today.

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