Joe Longa
Joe Longa
Ep.6 Tracey Chew- How to change the reactive patters in your life, power of the heart, over care.
Ep.6 Tracey Chew- How to change the reactive patters in your life, power of the heart, over care.
Ep.6 Tracey Chew- How to change the reactive patters in your life, power of the heart, over care.
Monday 4th May 2020
Join Joe Longa and Tracey Chew on the Longa Life Podcast to learn heart coherence techniques for mastering emotions and changing reactive habits.
65 minutes
Informative
Empowering
Engaging
Thought-provoking
Authentic
About this podcast
Author:
Joe Longa
Overview:
Categories:
Spiritual & Personal Growth Journeys
Holistic Health Innovations
Mindful Recovery
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
28 (View all)
Do you want to link to this podcast?
Get the buttons here!Transform Your Life with Tracey Chew: Mastering Emotions and Heart Coherence
If you give somebody a tool to fix themselves and it can be just as simple as this one minute, and they'll reject it, I find myself at times wondering what would make you reject this.
Ever felt like your reactions are out of control? In this enlightening episode of the Longa Life Podcast, host Joe Longa sits down with Tracey Chew, a life coach and certified neurolinguistic programming (NLP) practitioner, to uncover the secrets of mastering your emotions and habits. Tracey, also a Heartmath Heart Ambassador, dives into the science behind heart coherence and how it can transform your daily life.
She shares practical techniques like the quick coherence and heart lock-in methods, which you can use anytime, anywhere to bring calm and clarity to your mind and heart. Tracey’s insights help listeners become better observers of their own behaviors, offering a roadmap to upgrade what she calls our 'human software system'. This episode is perfect for anyone looking to gain control over their emotional reactions and live a more balanced life.
With a mix of personal anecdotes and scientific explanations, Tracey makes complex concepts accessible and actionable. Tune in to learn how the power of your heart can help you think better, feel better, and react better.