Mary Wagstaff
Mary Wagstaff
Ep. #58 What Is Alcohol Coaching?
Ep. #58 What Is Alcohol Coaching?
Ep. #58 What Is Alcohol Coaching?
Tuesday 17th November 2020
Join Mary Wagstaff in 'Stop Drinking and Start Living' as she shares 5 Simple Shifts to help you transform your relationship with alcohol and reclaim your power.
13 minutes
Informative
Empowering
Thought-provoking
Supportive
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Transform Your Drinking Habits with 5 Simple Shifts
To end the confusion around alcohol and to start to get it out of your way, we just work with five simple shifts and it's really the framework for everything else you do in your life, because alcohol has been completely interwoven into your life.
Feeling trapped by your drinking habits and unsure how to break free? Mary Wagstaff, a holistic alcohol coach, has crafted a unique approach to help you reclaim control. In this episode of 'Stop Drinking and Start Living', Mary offers a live mini-training on her 5 Simple Shifts, designed to end the confusion around alcohol and empower you to live your best life. The first shift is all about confronting your relationship with alcohol without judgment.
Mary emphasizes that understanding your habits is crucial, as they’re deeply ingrained in your brain. With her guidance, you can start to dismantle these patterns. Next, she talks about creating a supportive environment where you feel safe to explore your drinking habits without fear or shame. This is where Mary’s role as a coach becomes invaluable, providing a neutral and compassionate space for your journey.
Personal responsibility is the fourth shift, encouraging you to take charge of your life and open up to new possibilities. Finally, Mary discusses the importance of mentorship through one-on-one coaching. Her goal is to guide you through this sacred journey and help you reclaim your power. Ready to make a change? Tune in to this episode and discover how these shifts can transform your relationship with alcohol.