James Swanwick
James Swanwick
Ep 58: How To Reduce The Frequency & Strength Of Cravings
Ep 58: How To Reduce The Frequency & Strength Of Cravings
Ep 58: How To Reduce The Frequency & Strength Of Cravings
Thursday 14th January 2021
Discover practical tips to reduce alcohol cravings and improve your life with James Swanwick on the Alcohol-Free Lifestyle podcast.
22 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Tackling Alcohol Cravings: Practical Tips from James Swanwick
Reducing stress and anxiety through appreciation, hydration, and connecting with nature can help reduce alcohol cravings, empowering you to live a healthier, happier life.
Ever felt those nagging alcohol cravings just when you're trying your hardest to quit? In this episode of the 'Alcohol-Free Lifestyle' podcast, host James Swanwick dives into the tricky world of cravings and offers some practical advice on how to reduce their frequency and strength. If you're struggling with cravings, this episode is a must-listen. Swanwick highlights how stress and anxiety can be major triggers and shares ways to shift from a mindset of expectation to one of appreciation.
It's amazing how something as simple as staying hydrated or taking a walk in nature can make a difference. James also discusses various techniques like breathwork, movement, and even picking up a musical instrument to distract yourself. And if you're looking for more structured support, he talks about the Project 90 program, which offers accountability and community for those aiming to live alcohol-free. Journaling is another tool he recommends for managing stress and keeping your goals in sight.
Whether you're just starting your journey or looking for new strategies, this episode is packed with insights that can help you live a healthier, happier life without alcohol.