James Swanwick
James Swanwick
Ep 51: Wade Lightheart - Biohacking Vegan Tests Alcohol - Finds 0 Benefits
Ep 51: Wade Lightheart - Biohacking Vegan Tests Alcohol - Finds 0 Benefits
Ep 51: Wade Lightheart - Biohacking Vegan Tests Alcohol - Finds 0 Benefits
Monday 14th December 2020
Biohacker Wade Lightheart shares why he quit alcohol and the positive changes it brought to his health on the 'Alcohol-Free Lifestyle' podcast.
60 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
510 (View all)
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Get the buttons here!Wade Lightheart's Health Revolution: Why He Ditched Alcohol
I really felt that the cost-benefit ratio was a very easy decision to make and I just stopped drinking.
Ever wondered if alcohol truly benefits your health? Wade Lightheart, co-founder and president of BioOptimizers, certainly has, and his conclusion might surprise you. In this thought-provoking episode of the 'Alcohol-Free Lifestyle' podcast, Wade joins host James Swanwick to share his journey from casual drinking to complete sobriety. A self-proclaimed 'mad scientist,' Wade delves into the nitty-gritty of biohacking and why he found zero benefits in alcohol consumption.
Wade opens up about his life as a vegan bodybuilder and biohacker, explaining how his quest for optimal health led him to scrutinize every aspect of his lifestyle, including his relationship with alcohol. He discusses the negative impacts of alcohol on both the body and mind, emphasizing that it offered no sustainable positive outcomes. Instead, Wade found that alcohol hindered his physical performance, mental clarity, and overall well-being.
But it's not all about what he gave up; Wade also dives into what he gained. He talks about the importance of enzymes, probiotics, sleep, and circadian rhythms in optimizing health. His insights extend to the power of gratitude and positive thinking, which he believes are crucial for anyone looking to make lasting changes in their life.
This episode is a goldmine for high achievers who are curious about the real effects of alcohol and are seeking practical advice on how to live a healthier, more fulfilling life. Wade's story is not just about quitting alcohol; it's about making conscious choices that lead to a better you. So, if you're ready to rethink your relationship with alcohol and explore new avenues for health optimization, this episode is a must-listen.