Sheri Matthews
Sheri Matthews
Ep 51 - Live Free TOTD - Mindset is EVERYTHING!
Ep 51 - Live Free TOTD - Mindset is EVERYTHING!
Ep 51 - Live Free TOTD - Mindset is EVERYTHING!
Tuesday 16th May 2017
Sheri Matthews shares tips on harnessing the power of mindset and living in the present moment on 'Live Free in Recovery'.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
63 (View all)
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Get the buttons here!Mindset Matters: Sheri Matthews' Guide to Living in the Present
The mind is a powerful thing. Stress is like the biggest cause of disease and illness in our body- stress. So where can you let go of that stress and anxiety? How can you shift your mindset today?
Sheri Matthews is back with another episode of 'Live Free in Recovery', and this time she's diving deep into the power of mindset. Sheri, a lifestyle coach and yoga teacher, believes that our thoughts shape our reality, and she’s here to help you harness that power. Ever feel overwhelmed by stress or stuck in a cycle of negative thinking? Sheri’s got some wisdom to share that might just change your perspective.
She emphasizes the importance of living in the present moment, letting go of what no longer serves you, and focusing on the positive aspects of life. According to Sheri, your mind is a powerful tool that can either uplift or drag you down. By paying attention to your mindset, you can manage stress and anxiety more effectively. She offers practical tips like setting daily intentions, using positive affirmations, and finding a supportive community to help you stay grounded.
Sheri also touches on the idea that personal development is a lifelong journey. It’s about peeling back the layers of your past and moving through painful experiences to heal and grow. This episode is packed with actionable advice and encouragement for anyone looking to cultivate a more mindful and positive approach to life. If you’re ready to shift your mindset and live more fully in the present, this episode is a must-listen.