Sheri Matthews
Sheri Matthews
Ep 50 - Live Free TOTD - Give Meditation a Try... Now!
Ep 50 - Live Free TOTD - Give Meditation a Try... Now!
Ep 50 - Live Free TOTD - Give Meditation a Try... Now!
Monday 15th May 2017
Sheri Matthews demystifies meditation in 'Live Free in Recovery', sharing practical tips to help you find peace and clarity.
8 minutes
Informative
Empowering
Encouraging
Hopeful
Engaging
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
63 (View all)
Do you want to link to this podcast?
Get the buttons here!Meditation Made Easy: Sheri Matthews' Guide to a Calmer Mind
Meditation has completely changed my life...it just unlocks those answers to those questions that I needed, or it just sparks something and I can come out of my meditation and just...feel free.
Ever felt like meditation is just too hard? Sheri Matthews is here to bust that myth wide open. In this episode of 'Live Free in Recovery', Sheri shares her personal journey with meditation and how it has been a game-changer for her. She believes it can be for you too. Whether you're dealing with addiction, anxiety, or just the everyday stress of life, Sheri’s practical tips make meditation accessible for everyone.
Sheri starts off by addressing common complaints like 'I can't sit still' or 'I can't quiet my mind'. She calls BS on those excuses and insists that anyone can meditate if they let go of expectations and just start somewhere. With her usual mix of humor and wisdom, Sheri breaks down different types of meditation—from seated and silent to nature meditation and yoga nidra.
She explains how each type can help you honor your body, heal, and let go of stress. One of the key takeaways from this episode is the importance of silence in meditation. Sheri talks about how silence can draw everything inward, helping you connect with yourself and become more present in your life. She also emphasizes that meditation is a beautiful form of self-care for the mind, body, and soul.
Letting go of expectations and not judging yourself are crucial elements she highlights. Sheri’s personal stories make this episode not just informative but deeply relatable. She shares how meditation has unlocked answers for her, sparked creativity, and completely transformed her life. By the end of the episode, you'll feel inspired to give meditation a try and incorporate it into your daily routine. So, if you’re ready to find some peace and clarity in your life, this episode is a must-listen.